Sleep & Wind-Down Support

How to choose

• Occasional trouble winding down? Sleep Aid is designed for occasional use, taken as directed before bed.
• Pair it with good sleep habits: a consistent bedtime, less screen light and less late caffeine.
• Ongoing insomnia, snoring or daytime sleepiness? Talk to a doctor; these can have medical causes.

Frequently asked questions

How much melatonin is in Sleep Aid?

Each serving contains 2 mg of melatonin, along with L-theanine and magnesium glycinate.

Can I take Sleep Aid every night?

It is formulated for occasional sleep support. Follow the label, and talk to your doctor about longer-term use.

What precautions should I know about?

Don't combine Sleep Aid with alcohol, sleep medication or other sedatives, and don't drive or operate machinery after taking it. Talk to your doctor first if you are pregnant or nursing or take any prescription medication.